Any of you guys currently using a Max OT/HST training routine?

Ive been looking at changing my rotuine which is why i am asking:)

If you have, could you post your routine i.e. 4 day split, what exercises and what sets:reps


Mark

:)

I'm a fanatical believer in MAX-OT as of this week :D See the other thread about my gains. I'm following their 6-month program, so you can find all the info you need in the end of that PDF.

I also follow a max-OT workout (with the exception of my forearms)

I do a 4 day split:

Monday - Chest/Triceps
Tuesday - Legs
Thursday - Deltoids/Traps
Friday - Back/Biceps/Forearms

I can list which particular exercises I do but I don't have the excel file readily available. Just let me know if you'd like that info and I'll try and get it for you tomorrow.

I also follow a max-OT workout (with the exception of my forearms)

I do a 4 day split:

Monday - Chest/Triceps
Tuesday - Legs
Thursday - Deltoids/Traps
Friday - Back/Biceps/Forearms

I can list which particular exercises I do but I don't have the excel file readily available. Just let me know if you'd like that info and I'll try and get it for you tomorrow.


Hey mate,

ya id really appreciate it, could you mail me it? map@trevsweb.co.uk if you can!:)

Mark