ok, so here was todays workout.

Friday - 02-16-07
(Lower body workout)
Squat - 315(5) 365(5) 385(5) 405(3)
Powerclean - 135(5) 155(5) 175(5) 185(3)
Crunches - 400 crunches
Curls (dumbbells) - 45lbs(10 reps, 4 sets each arm)
Curls bench bar - 95lbs(10 reps, 4 sets)
Shrugs - 225(10reps x 2 *switch hands*) 275(10 reps x 2 *switch hands)
Bend-Overs - 105(10 reps 4 sets)
Rows - 45lbs (each arm, with 4 sets, 10 reps)

Cardio: Running 14 bleachers, 7 everyone 7 every other one

Night Chrunches: 450 crunches


Nutrients Taken Today:
2 Tablets of Viraloid
1 Tablespoon of Creatine

What I ate today:
Breakfast: None
Lunch:
McDonalds (2 Doubles) - 440x2 Calories (880)
Dinner:
McDonalds (1 Snack Wrap, 1 Fry) - 260 + 380 (640)
Drinks:
McDonalds (2 MD Cokes) - 210 + 210 (420}
McDonalds (1 MD Vanilla Shake) 740 (740)
Total Calories: 2680

Umm... Are you serious about eating 2 meals a day consisting of McDonalds??? I don't understand. I thought the title of this journal was "starting a new turnover for my life..."

That was yesterdays eating, the new life starts today. I just wanted to tell you and inform how the old life would be. ;) Heres the new one so far today:

Breakfast:
2 Scambled Eggs (3g Carbs)
2 Slices Liver Mush (2g Carbs)
2 Cups Diet Mountain Dew (0g Carbs)

My new diet plan is going to be a low carb diet plan. I think this would do me the best because I have a thing for drinking soft drinks and thats what kills me in carbs. So I'm not drinking any carb drinks any more and I'm going to be counting my carbs.

Ahahaha. Okay. I see now. Yea, it wouldn't make sense to be eating only McDonalds and say it's the new turn over for my life. Btw, what are your goals? Low carbs aren't really meant for long term dieting.

Well, I have this cruise coming up in June with my girlfriends mom and dad and her and I want to loose around 20-25 pounds. Once i get that much off, I honestly think it will be easier for me.

Heres my workout for today (my school gym is closed so I went outside and cleaned up the tree in the yard. fun work. chainsawed it down, and then moved it up a huge hill, took about 2 hours)

Before:
http://www.generalforums.net/ryan/100_5186.jpg

After:
http://www.generalforums.net/ryan/after.jpg

The Hill:
http://www.generalforums.net/ryan/path.jpg

02/17/07

Breakfast:
4 Scrambled Eggs 2 slices of cheese added (4 Carbs)
1 Slice Livermush (1 carb)
3 Pieces of Bacon (0 carb)

All i have to say is, YUMMY Breakfast!

Breakfast: None
Lunch: None

Haven't ate or drank anything all day, I have been sick since last night, so just trying to stay away from food all together.

Haven't ate or drank anything all day, I have been sick since last night, so just trying to stay away from food all together.


Sorry to hear that. I'm just getting over a nasty cold. Hang in there.

Thanks for the support, it really sucks though, I mean I can't keep anything down and its just ahh! I guess this is the easy way to loose weight haha

Still havent eaten anything. Going to try to eat some crackers and drink some sprite here in a little bit.

ok, so i went to bed at like 930 last night with nothing in my system. I tried eating some crackers and drinking some sprite but that didnt go well. I didnt wake up until 1pm, which it is now, and haven't eaten anything this morning. :(