KT Monahan
Fri, February 16th, 2007, 04:45 PM
Look at this diet in this transformation
http://www.bodybuilding.com/fun/transm110.htm
8:00 am: Protein shake with 2% milk (two servings worth)
12:00 pm: Protein shake with 2% milk (two servings worth)
6:30 pm: Two lean chicken breasts w/a serving of vegetables (usually corn)
8:00 pm: Pre-workout protein shake (one serving w/skim milk)
10:00 pm: Post-workout protein shake (2 servings with skim milk and an apple)
12:00 am: One serving of protein shake made w/water
IT'S ALL PROTEIN SHAKES !!!! I saw that there was someone on this board awhile ago who did an all liquid diet for a month or something.
I suppose if your jaw was wired shut, that would be one thing.... But then again, this guy did get results.
http://www.bodybuilding.com/fun/transm110.htm
8:00 am: Protein shake with 2% milk (two servings worth)
12:00 pm: Protein shake with 2% milk (two servings worth)
6:30 pm: Two lean chicken breasts w/a serving of vegetables (usually corn)
8:00 pm: Pre-workout protein shake (one serving w/skim milk)
10:00 pm: Post-workout protein shake (2 servings with skim milk and an apple)
12:00 am: One serving of protein shake made w/water
IT'S ALL PROTEIN SHAKES !!!! I saw that there was someone on this board awhile ago who did an all liquid diet for a month or something.
I suppose if your jaw was wired shut, that would be one thing.... But then again, this guy did get results.