So I'm just starting to get into a groove with my strength training after years of straight long distance endurance training and I break my left arm while tobogganing.
I'm told it will be in a cast or 12 weeks. Does anyone have any suggestions for upper-body exercises that can be done with a cast?

So I'm just starting to get into a groove with my strength training after years of straight long distance endurance training and I break my left arm while tobogganing.
I'm told it will be in a cast or 12 weeks. Does anyone have any suggestions for upper-body exercises that can be done with a cast?
Let it rest :tucool: Seriously.