Tue, January 27th, 2004, 03:59 PM
I love cheese.
I am currently at 6'0 175, but would like to lose some fat. Should I eat it or just cut it out? Is cheese good for anything?
Tue, January 27th, 2004, 04:06 PM
Never eat regular cheese. Fat free isn't bad, but don't eat too much of it.
Tue, January 27th, 2004, 06:35 PM
Yeah, the only really "good" cheese when trying to lsoe fat is cottage cheese.
What Razor said also applies.
Tue, January 27th, 2004, 10:26 PM
I love cheese too, more than anything. I used to eat an entire picnic pack of cheese in a few days but now I only have low-fat tasty/cheddar in the fridge (can't stand ricotta or cottage cheese so I'd rather not bother)...but I now only have it from time to time and in most cases, the only cheese I have are now in my Subway sandwiches only.
Wed, January 28th, 2004, 01:29 AM
If you're trying lose fat you'll want to avoid cheese. There's a lot of at fat in it, and you can get your protein and "good" fats elsewhere. If you're tyring to maintain a certain weight, then go ahead, but eat it wisely. You can't eat it everyday when you want keep an 8% bodyfat count...so in my opinion (and I stress in my opinion) avoid it when getting your six pack and eat it sparingly otherwise.