Ok, i'm starting this thread so you all share one shake you enjoy, tastes good and is healthy

The kind of shakes you whip up early in the morning and head to work or school when you dont have enough time....

Mine is this

One banana medium
One cup skim milk
A splash of vainilla
2 1/2 Tbs. of Oats or Crusli
One strawberry, or a bunch of blueberries.

One scoop of prefered whey supplement optional.

This will get you going and wont make you hungry for about 2-3 hours.

i have 2 different shakes, all with water.

1.5 scoop ATW
1-2 tsp flax oil

2 scoop ATW
45g dextrose

2 scoop ATW
45g dextrose
What's the dextrose do for you in that shake?

8 oz Soymilk (8th Continent, Original flavor)
1 Scoop Vanilla All The Whey Protein Powder
Dash of Cinnamon

This shake is sooooo yummy! :drool:

OK, now i have a suggestion, as jeremy says, can we do "shakes-i-will-make-for-the-rest-of-my-life-im-not-rich-cant-afford-whey-all-my-life" kind of shakes???

I mean with fruits? maybe juice, cereals? etc...

Morning Shake (everyday)
1 scoop of GNC 100% Whey
1 teaspoon of Glutamine (Morning after work out days)
10-12 oz of Water
1 Large Banana
4 ice cubes

Post Workout Shake (4 days/week)
1 scoop of GNC 100% Whey
1 teaspoon of Glutamine
10-12 oz of Water
1 Large Banana
4 ice cubes
1 teaspoon of Creatine
.5 tablespoon of Dextrose

Since I'm cutting right now, I'm trying to cut out that banana in the morning shakes but my shake tastes so damn good with banana that I don't think I can go back to the whey + water combo. Any suggestions?

i only consume that post workout.

replenish glycogen post workout. get a nice surge of slin piggy backin the protein to my muscles :D

What's the dextrose do for you in that shake?

From what I've learned, it spikes your insulin level and the nutrients "ride" the insulin into the muscle cells for faster recovery.

I also only use Dextrose (in the form of powdered Powerade) PWO.

I love Natty PB:

One banana
1 cup skim milk
3/4 tblspoon of (fat free, sugar free if you can find it) Chocolate syrup
2-3 medium sized ice cubes
1.5 tblspn of peanut butter

About 400 calories, perfect for post workout, and to satusfy a sweet tooth! :tu:

1 cup almond milk
banana
1 1/2 scoops of vanilla rice protein
1 Tbsp of Coconut Oil

Yummy :eat:

Since I'm cutting right now, I'm trying to cut out that banana in the morning shakes but my shake tastes so damn good with banana that I don't think I can go back to the whey + water combo. Any suggestions?

Change protein. I think certain brands/flavors taste and mix better with water. GNC is not one of them. Then again this is a matter of taste. :nod:

I love Natty PB:

One banana
1 cup skim milk
3/4 tblspoon of (fat free, sugar free if you can find it) Chocolate syrup
2-3 medium sized ice cubes
1.5 tblspn of peanut butter

About 400 calories, perfect for post workout, and to satusfy a sweet tooth! :tu:

That is alot of fat post-workout.

1 scoop of Optimum Vanilla Whey
4 tbsp of Powdered Gatorade (Lemon-Lime)

Decent post workout. Have to use the gatorade until it is gone since I stopped drinking it casually.

1 scoop of Unflavored Whey (not really unflavored)
2-4oz. of CranGrape Juice

I started making this because I was looking for a shake with a about equal amount of protein:carb. Not big on fruit juice (too much sugar) but it ended up tasting pretty good.

Banana flavoured Whey Isolate in Skim milk with chocolate syrup or not.

i usually just mix oats, water and whey in a bowl and eat, but when i do make a shake (running late) i just blend the oats in my coffee grinder, and throw everything in a shaker! sometimes its hard to belive there is about 350cal's in a shake!

2 scoops ATW
1-1.5 tbsp PB
1 Cup Milk
4-5 Ice cubes

Ok, I have tried both the vanilla and chocolate ATW with water....I can not stand this. I am using skim milk right now but would love to cut out the calories it adds. Any suggestions to make the ATW taste any better with water?