Hi there,

This is my plan for the coming week. At the moment I adjust the plan slightly each week because I add 200 cals each week.

The reason for the amount of whey used is that I have a lot of it and it is the cheapest source of protein in my country.

The protein pudding is mentioned here... http://forums.johnstonefitness.com/showthread.php?t=32641

Feel free to comment if you wish, (I could use the feedback), or otherwise use the plan as you wish.

Plan attached...