regular oatmeal, cooked in water with 1 scoop whey isolate. i have strawberry/banana twist. tastes so extremely good. not mention its my breakfast. to me its like eating ice cream

i usually have

1/3 cup of quaker oats oatmeal (no salt)
1 scoop iso xp protein

calories: 250 calories
protein: 36g protein
carbs: 22g carbs
fat: 1-2g?