I just want everyone to remember... Strawberries is the most nutritionist fruit and broccoli is the best vegetable you can eat. Include these two items in your diet and you might be surprised of the results.:tu:

ok

I'm not sure how you evaluated these foods, but The Centre for Science in the Public Interest has done it's own evaluations of fruits and vegetables. They came up with guava as the healthiest fruit (http://www.cspinet.org/nah/fantfruit.htm), and spinach and sweet potatoes as the healthiest vegetables (http://www.cspinet.org/nah/decvegy.html).

Still, I think variety is important, because different food products supply different benefits.

Grapefruit and green beans rule.

kiwi fruits and brussel sprouts are the best!!!

I like to stick to my mixed berries blend. Primarily because it has lots of blueberries which are high in anti-oxidants. My veggies are usually green beans. I can't eat a full serving of broccoli because it gives me so much gas that I feel like my stomach is on fire. I can have a few in a mixed veggie blend but I can't have them by themselves.

Grapefruit and green beans rule.

I second that!

>>>--->