johnnyzero
Tue, January 16th, 2007, 09:26 PM
I do a standing version of a tricep extension.
http://exrx.net/WeightExercises/Triceps/DBTriExt.html
My question is how far is too far? Should I lower the dumbell as far as she goes, or stop at the point where my elbows are bent at 90 degrees?
I don't want to perform improperly and put too much stress on my elbows.
http://exrx.net/WeightExercises/Triceps/DBTriExt.html
My question is how far is too far? Should I lower the dumbell as far as she goes, or stop at the point where my elbows are bent at 90 degrees?
I don't want to perform improperly and put too much stress on my elbows.