View Full Version : Portion Sizes Pictures??


needachange
Tue, January 16th, 2007, 02:12 PM
Does anyone have any pictures of a days worth of food. Like portion sizes of each of the meals you eat throughout the day. I saw pics a long time ago on bodybuilding.com but have failed to find them again. So I was wondering if anyone on here had done that sort of thing. I know there is the thread about "What 200 Calories Looks LIke" but that's just a pile of one type of food. I'm looking for like a plate of food that you would eat at one sitting and then the remaining sizes of the other meals. How are your guy's portions in the day? Do you have breakfast, lunch, dinner as your biggest meals and little snacks in between or do you have "meals" all day long relatively the same size?

williamso
Tue, January 16th, 2007, 02:38 PM
I don't have pictures, now, but I like fairly equally portioned meals throughout the day, not 3 big/3 little.

Currently eating:

7am, 400 cal, oatmeal, Kashi
10am, 300 cal, Chicken breast, wheat bread
12pm, 300 cal, Chicken breast, wheat bread
2pm, 300 cal, Chicken breast, wheat bread
5pm, 375 cal, Apples, Kashi
7pm, 350 cal, Egg whites, wheat bread, vegetables
9pm, 350 cal, Almonds

guava
Tue, January 16th, 2007, 04:57 PM
I can't remember whose picture the last one is, but I collect food pics, so I saved it. 1FastGTX has some in the private media gallery too.

rapp
Tue, January 16th, 2007, 05:01 PM
I can't remember whose picture the last one is, but I collect food pics, so I saved it. 1FastGTX has some in the private media gallery too.

Guava,

Are those pictures from food that you cooked yourself? If so, I'm impressed! :tu:

guava
Tue, January 16th, 2007, 05:50 PM
Guava,

Are those pictures from food that you cooked yourself? If so, I'm impressed! :tu:
Yes, all but the last one that I stole from this forum.

There's not much that I like more than food. :D

The green bean one is more in line with how many vegetables I usually eat per meal. Also, the fish was smaller than it looks on that plate.

needachange
Wed, January 17th, 2007, 09:22 AM
Sweet!!! Thanks a lot man :D feel free to post up pics of food in this thread all you like. Maybe this could be a sticky??? It would be very helpfull for the newbies to see portion sizes and stuff. Then others can feel free to post pics of meals all they like. Once I get a digital camera I'll start posting pics of my meals.

dluc
Wed, January 17th, 2007, 09:43 AM
Those are great pictures Guava:nod:

meridian7
Wed, January 17th, 2007, 10:02 AM
Damn that fish looks......:drool::drool: