So I started using FitDay today for the first time. I wanted to see 1) How the program worked and if I liked it enough to keep it; 2) How good/bad my diet was exactly. I'm always conscious about what I eat, but I wanted more details, esp the % of F/C/P that I eat.

After today here are my general results, what do you guys think? Where do I want some of these figures to be ideally? I can't say whether I'm cutting or bulking because honestly I am trying to keep fat low (bad fats primarily) to help lower my body fat and yet keep my protein high enough to gain some mass. Is this a conflict of interest? Any other opinions would be great appreciated!

TOTAL CALORIES: 3110
grams cals %total
Fat: 83 750 25%
Sat: 19 172 6%
Poly: 10 91 3%
Mono: 29 259 9%
Carbs: 410 1518 50%
Fiber: 31 0 0%
Protein:187 749 25%


I can also provide my detailed food list, but in general I am more curious about ideal ranges for these figures. 25/50/25 just doesn't seem very good at all.

I'm 5'9, 185lbs. I lift 3-4 days a week and do 20mins of cardio 3-4 days a week.