First off, I would like to say this is a great website. Seems like it will be extremely helpful for those of us who aren't so successful on our own.

To the topic- I am obviously trying to gain weight, I need it if you have seen the pic's below... and need help on finding workouts I can do. My diet is set pretty well in my opinion- 5-6 meals a day with 2 protein shakes, and just finished the saturation process for creatine monohydrate I'm taking (now down to 1 dose after workouts). Everything eaten is high on protein as well.

My main concern is like I said, workouts. I have a weight station which has: a benchpress, lat pull, leg curl, leg extension, arm curls and arm extensions.

With that being said, what should I do as for exercises since key workouts like the leg press aren't available? I'm having trouble coming up with good, challenging workouts to help...

Any suggestions and information would be greatly appreciated.


Pictures relocated to this site link due to being way too large here- www.freewebs.com/ultimateps2 (http://forums.johnstonefitness.com/www.freewebs.com/ultimateps2)

I'll assume you have a barbell. Do you have dumbbells? I would highly recommend a program that incorporates squats, deadlifts, bench presses, rows and such. Compound movements like these will help a great deal in adding size to your frame. Consistency is key.

Welcome..

...I do EVERYTHING that DLUC tells me to do..

It works !! ..Just answer his questions and he will advise you...

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