Hi everyone,

I love yoghurt! Recently I have been eating a fair bit of this Yoplait (http://www.yoplait.com.au/product.aspx?nodetype=Product&page=products&ProductCategory=adult&ProductRange=lite&Product=mad-about-cheesecake#) range.

Not just this particular flavour, but certainly this brand and the "Lite" range.

Is a small tub of this ok for my mid-morning meal (everyday), and the occasional evening snack? Or should I be looking for a more natural alternative?

Thanks in advance.
BB

Is a small tub of this ok for my mid-morning meal (everyday), and the occasional evening snack? Or should I be looking for a more natural alternative?

Hi there,

What do you mean by "OK"? If it fits in with your dietery plan then its fine. Could you eat a healthier option? I try to balance the benefits of the healthier option with the cost, because here in South Africa most healthy options are much more expensive.