This is similar to my hummus thread. I like these as a nice snack maybe once a day. Heres the nutritional facts on them. I know some veggie burgers can be packed with fat or sugar be these seem good. Any opinions?

Calories 100(Kilojoules 418)

% Daily
Value*
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fatty Acids 0 g
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g 16%
Sugars 1 g
Protein 10 g
Calcium 40 mg
Potassium 180 mg

I wouldn't necessarily say they're bad, but of course they're processed.

What's the ingredient list?

I think the ingredient list is where you might find things you don't like. The ones I have looked at, use a lot of Soy. I will probably use the term wrong here, but as I recall, a lot of soy in the diet can have what's referred to as "estrogenic" effects.

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