new member...critique my diet!! [Archive] - John Stone Fitness Forums

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scrappy

Sat, January 6th, 2007, 10:30 AM

mastover

Sat, January 6th, 2007, 10:45 AM

scrappy

Sat, January 6th, 2007, 10:48 AM

here we go again with the stickies..i already red that...and i know what am doin..just need to see what other ppl think!!

SeanB.

Sat, January 6th, 2007, 10:55 AM

ok whats up everyone...am tryin to cut some weight now i weigh 73 kilos and am tryin to lose around 5 kilos in one or two months my height is 5 feet and 4 inches...anyway here is my work out plan:

sat-cardio 30 min+abdomin excersies
sunday-cardio 30 minutes+abdomin+biceps excersies

i switch those excersies...and i work out six days aweek...

here is my diet

800 am:cup of non-fat milk

900 am: 3 eggs(only white) +veggies +non-fat yoghurt

1200 pm: nuts

300 pm: brown rice + yoghurt (non-fat)+ fresh juice or water

4-6 pm : working out

700 pm : yoghurt with some sugar

1000 pm : tuna + salad + fresh orange juice or water

i just started this diet and i see some results btw..so is there any thing wrong wit it!!! :)

Yep. It looks like you aren't getting nearly enough calories. You are going to be losing muscle as quickly, if not more so, than you are losing fat. Do some calculating and let us know how many calories per day you are taking in. A good, and proven method, is to have 6 small meals per day, about every 3 hours. Each meal should include a lean protein source, a low gi carb, and a fruit or vegetable. Portions of each should be about fist sized.

On the workout, I'd take at least one full day off a week from any exercise for muscle recovery. If you post your current workout, I'm sure you can get some recomendations on that as well.

HTH.

mastover

Sat, January 6th, 2007, 10:55 AM

here we go again with the stickies..i already red that...and i know what am doin..just need to see what other ppl think!!

Ahh, I completely understand now. Terribly sorry for the confusion on my part. Yes, I can see you know what you're doing...:rolleyes:

In that case, I think your plan stinks and needs some serious work. :)

SeanB.

Sat, January 6th, 2007, 10:56 AM

here we go again with the stickies..i already red that...and i know what am doin..just need to see what other ppl think!!

Please disregard my previous post and just do what you want. Good luck.

BTW, look at mastover's stats and you'll see just what kind of resource you just ignored. Pro natural body builder - gee, you think maybe you should have listened to his advice?

Sounds like a troll anyway.

Hoss

Sat, January 6th, 2007, 10:58 AM

i just started this diet and i see some results btw..so is there any thing wrong wit it!!!
You're basically starving yourself. Drop the yogurt, sugar & juice.

Are you weight training?
What's your calorie intake?

Have 3-4 more egg whites with breakfast & either a whole egg or some oatmeal with fruit. Drop the veggies, use those later.

12pm- Drop the nuts. Not a meal.
Chicken breast or tuna with the brown rice & veggies.

3pm- Protein. Maybe have those nuts or cottage cheese here with some more tuna or chicken.

Put 10pm at 7pm. Have a good dinner. Fish, chicken, vegetables

Add in another small meal or two.

Hoss

Sat, January 6th, 2007, 10:59 AM

here we go again with the stickies..i already red that...and i know what am doin..just need to see what other ppl think!!

If you had read the stickies, and knew what you were doing you wouldn't be on a yogurt diet.
The only thing I see correct is the meal spacing.

John Stone

Sat, January 6th, 2007, 11:08 AM

:(

Prime example of how not to get help.

Kid, drop the attitude next time.