If you use a spreadsheet to track your nutrition / progress / workouts etc. can you please post a link of it here. Would aid me heaps in my transformation. much appreciated.

Here is John's spreadsheet (http://www.johnstonefitness.com/misc/transformation.xls) . This is what I use and I think it works great! (Thanks again John!!!) :tu:

If you use a spreadsheet to track your nutrition / progress / workouts etc. can you please post a link of it here. Would aid me heaps in my transformation. much appreciated. Mine is colorful and such ('http://spaz.mootech.net/training/Training.xls.zip'). You might like it. If you have suggestions, just holla!