I reached my goal of 179 by april 1st... I actually hit 176, I'm really happy with the results but I been eating little and slacking on my cardio lately, this are my last pics untill I hit 155.

I'm tightening up my diet from tomorrow on and starting the hard cardio back up. Tell me what you guys think of my progress so far?

My bodycomp.com says my Bf is 19% and my calipers say 18.3% is that about right???

Thanks again for the feedback and all the help everyone here is given me.

17-19% seems pretty accurate.

thats awsome man, way to go! you have done incredibly well

im rootin for ya! :)

Wow, great job evil, there is a massive difference there. At the rate your going, youll have one of the best transformations on the boards.

I know I dont need to say it but keep it up mate :tu:

Marcus :tucool:

Wow man...big big difference.

Keep up the excellent work! :tu:

Everything about you has slimmed up - from your face to your legs. Keep it up! Can't wait to see some new pics at 155 lbs.

What a difference. It really shows in your face. You look like a new new person. WTG

DAMN! You are doing freakin awesome man! Keep up the excellent work! :tucool:

Awesome. Great job meeting your goals. :tucool:

You're going to start seeing your abs in no time, so keep up with that cardio! Plus, it looks like you have a wide frame to begin with, so you should really start getting a nice V-Shape soon!

Wonderful results. Amazing actually.

Man that's a great transformation. Good pec development too. You'll be shredded at 155-what's your time horizon for that?

Thanks for all the compliments guys, your support is what keeps me motivated!!!


Man that's a great transformation. Good pec development too. You'll be shredded at 155-what's your time horizon for that?

I was thinking I can get there by mid June, that would give me exacly 2 1/2 months to drop 21lbs, I think if I stick to the program and dont cheat I wont have any problems reaching that goal.

If that still doesnt get me close to a 10% body fat then I'll drop whatever pounds I need to drop to get to 10% and then when the summer is over I plan on doing a clean bulk till december, then cut so I'm ready for next summer :eek: .

Looking really good. Congratualtions. In addition to your weight drop I can see that your posture is much improved also. Looks like you are having more self confidence. :tu:

Check out the collar bone and your neck--much more defined. Keep up the awesome work!