hey guys i have just finished my bulking phase and have gone from 154lb - 174 lb i am quiet happy with my results with a descent muscle mass for a 16 year old but i want to cut up seriously this time i am at about 13-15% bf and am 177cm tall.
measurements are

waist 32 inches
biceps flexed 15.5 inches
quads 24.75 inches
chest 38 inches

i have never been in the single digit bf% before and have always had that soft spot under my belly button i want to get that "cut" look that you get at about 7% i plan to cut up back to 154lb loosing around 1.5lb a week and hopefully this will get me to 7% bf


i am doing the anorobic diet which is 35% prot 55% fatand 10% carbs then a refeed every 14 days i need to eat around 3400 cals to be at a 6-700 cal deflict, i know sounds crazy for a cut but i am very active and am 16 years old so that plays a major role lol.

here is a sample of my diet
Breaky 7 eggs, 33 grams avo ½ serve cheese

600 cals 51 grams prot 41 grams fat

recess 2 can tuna, 50 grams lite cheese cheese 65 grams avo 3 fiber caps

570 cals 52 grams prot 30 grams fat 15 grams carbs (most is fiber)

lunch 235 gams smoked salmon 25 grams lite cheese

500 cals 58 grams prot 31 grams fat

before gym 86 grams chicken breast 250 grams avo

500 cals 25 grams prot 40 grams fat

snack 235 grams smoked salmon 15 grams avocado

500 cals 52 grams prot 30 grams fat

after gym

65 grams protein 1 powerade
500 cals 65 grams prot 48 grams carbs

before bed

1 serve prot 2 serves mayo

300 cals 25 grams prot 20 grams fat

+ 20 grams protein for glutamine 80 cals
total of 3450 cals

345 grams protein 192 grams fat 63 grams carbs

here is a sample of my workout

monday-sunday 60 mins am liss fasted

monday- chest, traps abs

tuesday quads, glutes, hamstring, calves

wednesday biceps back abs

thursday off weights but 60 min liss cardio

friday triceps shoulders abs

sat off weights but 60 min liss cardio

sunday off weights but 60 min liss cardio

i am also taking 20 grams glutamine, 500mg vtamin c, fat burner, and natural testorone boosters.

please critique my plan of "attack" because i have never been cut before and really want to acheive that look.

Im just curious as to how you came up with 3400 cals a day being a 6-700 deficit at 174lbs. To me that seems excessive.

well my cardio burns aroun 650 cals a day, then my weight training would prob burn around 3-400 plus i am very active e.g at school and walk alot of places rather than get driven there + i am a teenager, i have been bulking at around 4600 cals for a + 600 cal a day so i dunno im just gifted wif fast metabolism + being an active kid