http://www.cbass.com/ANDERSON.HTM
Try Anderson squats (pin squats, pause squats, suspended squats....many names) sometime if you're looking for something new to rip you up ;) http://www.bodybuilding.com/fun/mdlabs14.htm

Speaking of Anderson:
http://www.youtube.com/watch?v=ivikmAzBNJ4
http://www.youtube.com/watch?v=Xf1CRZNCjbs

Watch his "press"....insane.
http://www.youtube.com/watch?v=_o4s-xvkfRQ


His rountine:

By April 1953, his routine was again revised to include more emphasis on the Olympic lifts. By October 1953, it looked like this:

Monday, Wednesday, Friday:
Press - 320 pounds - many sets of two repetitions.
Dumbbell press - Pair of 135s up to seven sets of three reps.
Press behind neck - To pump up the shoulder area.
Snatch - Singles, working up from 225 to 300 pounds.
Squat clean - Singles up to 400 pounds.
Deadlift - 690 pounds, 2x3.
High pulls (to waist) - 500 pounds, 4x3.

Paul used straps or hooks on his heavy poundages. He rested 10 to 15 minutes between sets, and as much as an hour between exercises.

Tuesday, Thursday, Saturday:
Full squats up to 780 pounds for 3x2.

Sunday:
Rest.