I drank a cup of coffee with a tablespoon of powdered creamer before morning cardio?

:nod:

sure.

I consider it fasted as long as my pre-cardio meal is under 2000 calories.

you're fine.

I'll see your cup of coffee w/creamer and raise you THREE cups with creamer AND splenda!!! :lol:

Totally fine, yes.

~SC~

I consider it fasted as long as my pre-cardio meal is under 2000 calories.

you're fine.
:lol:


Might as well contribute -- I concur with everyone.