ok I'm unemployed atm so I dont do much activity anymore except for going to the gym everyday to work out.

Check the attachment out. Its in excel format and it uses John's excel sheet :D

My usual protein intake is almost 200 but today its 176..

I'm fat so I wanna lose the weight. I'm trying to eat clean and all. Just want some opinions just for reassurance that I'm doing the right thing :p

L8r and thanx

ok I'm unemployed atm so I dont do much activity anymore except for going to the gym everyday to work out.

Check the attachment out. Its in excel format and it uses John's excel sheet :D

My usual protein intake is almost 200 but today its 176..

I'm fat so I wanna lose the weight. I'm trying to eat clean and all. Just want some opinions just for reassurance that I'm doing the right thing :p

L8r and thanx


Hey mate,

Ill check it in a sec,

Mark

This is todays. Got a friend egg in there for today I just want to keep my variety up. I cant eat the same sh*% everyday :p ...

Here it is