can anyone tell me the nutritional info for chicken tenderloins?
i tried to search but i have no idea what part of the chicken tenderloins are from :o

also, is chicken thigh any good if you cut off all the fat before you eat it? my parents have an asian restaurant and a lot of the chicken they cook there is chicken thigh.. can i use this as my protein all would it be too fatty? thanks.

The Tenderloin is a small portion, for lack of a better description, "under" the Breast. The main part of the breast is removed, and then the smaller section, underneath, is the "Tenderloin".

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also, is chicken thigh any good if you cut off all the fat before you eat it? my parents have an asian restaurant and a lot of the chicken they cook there is chicken thigh.. can i use this as my protein all would it be too fatty? thanks.

Higher fat, still an okay protein source. Much higher in the B-vitamins. Braising the chicken thighs would help reduce the fat content.

My suggestion is if your parents own an asian restaurant, ask them to order you a case of boneless, skinless, random chicken breasts. Very inexpensive, about $1.15 - $1.25 a pound. They're not sized but if you have a scale you can precook 10 pounds at a time and portion them out as needed. I'm a sales manager for a food distribution company and we sell to a lot of asian restaurants and this is the way I do it.

Ken