HevyMetal
Fri, October 6th, 2006, 08:25 PM
It's "The New Glucose Revolution-A Shopper's Guide to GI Values 2006 "
by Dr. Jennie Brand-Miller.
You can get it at Amazon. At least I did.
Marlowe and Co. Publishing.
ISBN-1-56924-329-8
Hundreds of foods listed...gives G.I.,G.L.,and carbs per serving.
A lot of these GI sites only list a few foods...this book goes way beyond.:tucool:
by Dr. Jennie Brand-Miller.
You can get it at Amazon. At least I did.
Marlowe and Co. Publishing.
ISBN-1-56924-329-8
Hundreds of foods listed...gives G.I.,G.L.,and carbs per serving.
A lot of these GI sites only list a few foods...this book goes way beyond.:tucool: