MannishBoy
Wed, October 4th, 2006, 12:09 AM
Found this (http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/measure.pl?MSRE_NO=23999) on the USDA website. It's a calculator that allows you to compute nutritional data on ground beef based on it's listed fat content and the method it's cooked (or not cooked).
Example:
Beef, ground, 94% lean meat / 6% fat, crumbles, cooked, pan-browned
Nutrient Units 3 oz
-------
85 grams
Proximates
Water g 52.42
Energy kcal 171
Energy kj 716
Protein g 24.68
Total lipid (fat) g 7.28
Ash g 1.13
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Sugars, total g 0.00
Minerals
Calcium, Ca mg 9
Iron, Fe mg 2.72
Magnesium, Mg mg 24
Phosphorus, P mg 221
Potassium, K mg 386
Sodium, Na mg 72
Zinc, Zn mg 5.97
Copper, Cu mg 0.088
Manganese, Mn mg 0.011
Selenium, Se mcg 18.0
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.036
Riboflavin mg 0.165
Niacin mg 6.114
Pantothenic acid mg 0.687
Vitamin B-6 mg 0.363
Folate, total mcg 7
Folic acid mcg 0
Folate, food mcg 7
Folate, DFE mcg_DFE 7
Choline, total mg 78.8
Vitamin B-12 mcg 2.12
Vitamin A, IU IU 0
Vitamin A, RAE mcg_RAE 0
Retinol mcg 0
Vitamin E (alpha-tocopherol) mg 0.35
Vitamin K (phylloquinone) mcg 1.1
Lipids
Fatty acids, total saturated g 3.156
Fatty acids, total monounsaturated g 3.029
Fatty acids, total polyunsaturated g 0.329
Fatty acids, total trans g 0.280
Cholesterol mg 76
Other
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta mcg 0
Carotene, alpha mcg 0
Cryptoxanthin, beta mcg 0
Lycopene mcg 0
Lutein + zeaxanthin mcg 0
Example:
Beef, ground, 94% lean meat / 6% fat, crumbles, cooked, pan-browned
Nutrient Units 3 oz
-------
85 grams
Proximates
Water g 52.42
Energy kcal 171
Energy kj 716
Protein g 24.68
Total lipid (fat) g 7.28
Ash g 1.13
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Sugars, total g 0.00
Minerals
Calcium, Ca mg 9
Iron, Fe mg 2.72
Magnesium, Mg mg 24
Phosphorus, P mg 221
Potassium, K mg 386
Sodium, Na mg 72
Zinc, Zn mg 5.97
Copper, Cu mg 0.088
Manganese, Mn mg 0.011
Selenium, Se mcg 18.0
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.036
Riboflavin mg 0.165
Niacin mg 6.114
Pantothenic acid mg 0.687
Vitamin B-6 mg 0.363
Folate, total mcg 7
Folic acid mcg 0
Folate, food mcg 7
Folate, DFE mcg_DFE 7
Choline, total mg 78.8
Vitamin B-12 mcg 2.12
Vitamin A, IU IU 0
Vitamin A, RAE mcg_RAE 0
Retinol mcg 0
Vitamin E (alpha-tocopherol) mg 0.35
Vitamin K (phylloquinone) mcg 1.1
Lipids
Fatty acids, total saturated g 3.156
Fatty acids, total monounsaturated g 3.029
Fatty acids, total polyunsaturated g 0.329
Fatty acids, total trans g 0.280
Cholesterol mg 76
Other
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta mcg 0
Carotene, alpha mcg 0
Cryptoxanthin, beta mcg 0
Lycopene mcg 0
Lutein + zeaxanthin mcg 0