Unfortunately, we can't always plan ahead with our meals. I'm sure lots of us are faced with food-on-the-go type situations each week. Here is a starting list of fast food items that are moderately healthy compared to the rest of their respective menus.

Please add to the list with your own fast food finds. I'll start with some of the things I incorporate into my daily nutrition during the week when I'm in a rush.

Chick-fil-A

Chargrilled Chicken Sandwich (no butter): 250 Cal / 3g Fat / 1g Sat. / 28g Carbs / 26g Protein
Chargrilled Chicken Garden Salad (No Dressing): 180 Cal / 6g Fat / 3g Sat. / 9g Carbs / 22g Protein

Jack In the Box

Asian Chicken Salad (No Dressing): 140 Cal / 1.5g Fat / 0g Sat. / 18g Carbs / 15g Protein

McDonalds

Grilled Chicken Caesar Salad (No Dressing): 200 Cal / 6g Fat / 3g Sat. / 9g Carbs / 29g Protein

Roly Poly Always on a wheat wrap

Guilt Free Gobbler: 307 Cal / 4g Fat / 1g Sat. / 32g Carbs / 21g Protein
Mandarin Tuna: 304 Cal / 4g Fat / 1g Sat. / 30g Carbs / 18g Protein

Subway Usually eat half the bread to cut the carbs down.

6" Roasted Chicken Breast: 330 Cal / 5g Fat / 1.5g Sat. / 47g Carbs / 24g Protein

Taco Bell Only the new Fresco Style

Soft Taco Chicken (FS): 170 Cal / 4g Fat / 1g Sat. / 20g Carbs / 12g Protein

Wendy's

Mandarin Chicken Salad (No Dressing): 190 Cal / 3g Fat / 1g Sat. / 17g Carbs / 22g Protein
Side Salad (ND): 35 Cal / 0g Fat / 7 carbs / 2g Protein
Small Chili: 200 Cal / 5g Fat / 2g Sat. / 21g Carbs / 17g Protein
Grilled Chicken Sandwich: 300 Cal / 6g Fat / 1.5g Sat. / 36g Carbs / 24g Protein

Just wanted to comment on the Taco Bell FS(Fresco Style) which i've noticed is a great substitue to their normal filling stuffs. Never tried the Roly Poly wraps, but i'll personally give my seal of approval to the Subway 6". :tu:

Also try Subway's Roasted Chicken breast in their new Atkins-friendly wrap! It's about 12 net carbs. I get mine w/ double the chicken breast (for $1.00 extra). Have it with veggies and a tiny bit of red-wine vinaigrette. It's tastes good, fills you up, and should be about 340 cal w/ 24g protein, less than 8g fat and only 12g carbs!