Any last minute suggestions? I'm not what I'd like to see in the mirror but significantly better than 3-4 months ago. I've read the 7 days to leaness thread. Any other suggestions to tighten up with 4 days left???

i don't have any tips but just wanted to say have fun and enjoy yourself...

Congrats!

Don't do anything that will make you feel tired and malnutritioned. In addition to looking your best you should also feel your best. It's a memorable day for you and your spouse. Congratulations!

Hey congrats man.

http://smiley.onegreatguy.net/marry.gif

Congrats!

Now is a time to NOT forget about fitness but put it on the backburner for the weekend and the days leading up to it in my opinion. Im sure ur spouse loves you the way you are and you should let yourself and brain rest and enjoy this special special time. After the wedding you have MOREEE than enough time to focus on fitness again. And as you said, you're significantly better than you were 3-4mos ago, which is good!

*Btw, there is nothing you can do healthy that will help you out in fourish days*

I wish you and your spouse the best of luck and have a awesome wedding!

Enjoy the week and weekend. Sounds like you are off to a great start with the exercise/nutrition. This is a life style change - not some tempary fix so you feel better in a monkey suit for one day. :)

In fact sounds like this would be a great time for a week/2 week break. Let your body rest and then get back in full swing after the honeymoon.

Any last minute suggestions? I'm not what I'd like to see in the mirror but significantly better than 3-4 months ago. I've read the 7 days to leaness thread. Any other suggestions to tighten up with 4 days left???

Enjoy the week and weekend. Sounds like you are off to a great start with the exercise/nutrition. This is a life style change - not some tempary fix so you feel better in a monkey suit for one day. :)

In fact sounds like this would be a great time for a week/2 week break. Let your body rest and then get back in full swing after the honeymoon.

I agree :tucool: enjoy yourself and CONGRATS!!:claphigh:

Congrats... and remember:

“Aerobically, a half-hour romp in the sheets burns approximately 150–200 calories and sometimes even 350 calories if you are really frisky,” says Kerry McCloskey, New York model, actress, research expert, and author of The Ultimate Sex Diet (http://www.amazon.com/gp/product/193311150X/002-3631215-2498404?v=glance&n=283155&n=507846&s=books&v=glance). “This is roughly the equivalent of briskly walking, running, or lifting weights for thirty minutes,”

Congrats... and remember:

“Aerobically, a half-hour romp in the sheets burns approximately 150–200 calories and sometimes even 350 calories if you are really frisky,” says Kerry McCloskey, New York model, actress, research expert, and author of The Ultimate Sex Diet (http://www.amazon.com/gp/product/193311150X/002-3631215-2498404?v=glance&n=283155&n=507846&s=books&v=glance). “This is roughly the equivalent of briskly walking, running, or lifting weights for thirty minutes,”

Hmmm, I'll keep that in mind...:cool:

I think I still might hit the gym a couple times because I truly enjoy it.

Thanks everyone for the great comments. I'm very happy. It's an amazing feeling when you find that "someone". I can't even explain it. Hopefully you know the feeling but if not, it is definitely something to look forward to.

I don't post a whole lot because other than personal experience, I'm not the expert some of you clearly are. But more than anything this, to me is a great community, lead by John and supported by all of you. Thanks again for all the best wishes.