Biggoggs
Fri, July 28th, 2006, 07:48 AM
Hi guys,
Question about bulking- a trainer I've talked to believes putting on 5kg lean mass a year is a good gain, which seems rather minuscule to be true.
On a bulking phase, how much weight/mass have you gained in a month? A year?
Question about bulking- a trainer I've talked to believes putting on 5kg lean mass a year is a good gain, which seems rather minuscule to be true.
On a bulking phase, how much weight/mass have you gained in a month? A year?