hi guys i just purchased a accumeasure calliper can anyone please tell me a site that shows where to pich and a formula to use to work out your body fat percentage???

thanks guys

also whens the best time of the day to take the test??

Here is a web site for you: http://linear-software.com/online.html

I think the best time to take your measurements is first thing in the morning. Ideally, you should take your measurements at the same time under the same circumstances. This is for consistancy.

Also, take your measurements before you workout, not after.

hi guys i just purchased a accumeasure calliper can anyone please tell me a site that shows where to pich and a formula to use to work out your body fat percentage??? also whens the best time of the day to take the test??

Check HERE (http://www.musclemaster.net/body-fat-percentage.html), HERE (http://www.netrition.com/calipers.html) and HERE (http://ectomatter.com/2006/05/15/measuring-your-body-fat/).


MEN
Site---Direction of fold Measurement
Chest - Diagonal Fold is taken 1/2 the distance between the anterior auxiliary line and nipple.

Abdominal - Vertical Fold is taken vertical 2 cm lateral to the umbilicus.

Thigh - Vertical Fold is lifted on anterior aspect of thigh midway between inguinal crease and proximal border of patella. Body weight is shifted to left foot.

The same convenient time each week, do all measurements and weighing. Keep track so you know what is happening to body during cut or bulk..

Another site (http://www.bodybuilding.com/fun/drobson108.htm). People, keep adding them.