Paradigm
Sun, July 16th, 2006, 11:55 PM
Hey folks,
Anyone here play soccer? I'm looking for information to prepare my fitness program even more for Soccer, so I have a lot more endurance when I play.
Currently, I pretty much follow John Stone's "weight loss... cutting stage" stage of weight training/cardio workouts. I find it to be really effective, considering we are both at similar states at the time.
Anyone here play soccer? I'm looking for information to prepare my fitness program even more for Soccer, so I have a lot more endurance when I play.
Currently, I pretty much follow John Stone's "weight loss... cutting stage" stage of weight training/cardio workouts. I find it to be really effective, considering we are both at similar states at the time.