1/26/04 My first day. I'm writing this because i'm sure in a few months when I actually know what i'm doing i'll look back and laugh :spaz: If anyone besides me actually reads this post please feel free to tell me what i've done wrong and what I can do better.

Breakfast 9:30 am
Zone Perfect Strawberry bar
210 cal

Lunch 1:00 pm
Salad
Letuce
handfull of croutons
1 cup of Tuna
1 tbsp fat free dressing

snack 4:00 pm
Zone Perfect Strawberry bar

Workout 6:00 pm

Chest and biceps
Flat bench 3 sets of 12
Incline bench 3 sets of 12
Dumbell butterfly's 3 sets of 12
Dumbell curls 3 sets of 12
Flat bar curls 3 sets of 12

Cardio
30 minutes on treadmill alternate speeds and heights.

Dinner after workout Hamburger on half of a burger bun and about a gallon of water.