I am a 44 year old woman who wants to get toned up. Whats first?
How should I start to train, what excercise should I be doing and what equipment do I need? Can you help this momma out?


WT: 125lb
HT: 5'02"

By the way I am using my sons username so disreguard the profile I am not a Male!!! :tu:

To know what to do, you need to know where you are:

Weight, BF%, Abilities (i.e. what do you do now? What are your physical limitations, etc) What is available to you, etc.

If you are really totaly at square one, I reccomend seeking out a trainer for a session or two. They can teach you everything from form to certain exercises that benefit you and your frame personally.