HI

How good are eggbeaters when you are cutting?

1/4 cup Original
Egg Beaters 1 Whole Egg

Calories 30 75
Total Fat 0g 5g
Cholesterol 0mg 210mg
Carbohydrates 1g 1g
Protein 6g 6g

About the same as egg whites, which is to say, good protein source. Compared to the cost of real eggs though, Egg Beaters will also cut much more money out of your wallet. ;)

On the cost of Eggbeaters, if you have a Costco nearby they have a pack of three large cartons of egg whites for ~$4.50 CDN. It's the best deal on egg whites I've found yet. The ingredients are clean as well. Just egg whites. I eat a ton of this stuff per week as well as a flat of 30 whole eggs about every two.

Cheers,
Heavy

ok
but I do not like much just eggwhites I prefer the eggbeaters.
My question is are they ok to use?

ok
but I do not like much just eggwhites I prefer the eggbeaters.
My question is are they ok to use?


I believe I answered you in my first post. It's a good protein source. No fat/carbs. So, on balance, and in the proper place in your diet, yes.

Now... if you eat too much... it won't matter if it's eggwhites or Burger King...