I was eating a grilled chicken at Wendy's today and reading the nutritional info on thier food. Beleive it or not, Wendy's chili is only about 200 calories, 6 grams of fat, and has 17 grams of protien. Thats about the same as my protien bar...just thought I would mention this in case you are stuck in a situation where you have to eat out.:drool:

If you have found an acceptable food we can eat while out, mention it here. I am trapped at school most of the day, and usually just eat protien bars till I can get home......

Any grilled chicken sandwich is probably a good bet. That and the 'sensational' salads.

Watch out for those protein bars... there is usually a lot of hidden junk in them... all kinds of sugars under various names, e.g., "cane juice" -- sugar comes from cane. I just read the label of a protein "cookie" that advertises "no refined sugar!" When you read its label, it states it has 'unrefined" cane juice.... :lol:

The Zone Diet guy has mentioned Wendy's chili as one of the better choices available if you must do "fast food." If I must, I'll eat that or any grilled chicken sandwich without mayo or other dressing and without cheese. The salads with grilled chicken are good too so long as you make a healthy choice for the dressing.