i shall update this first post every friday with my new weight and bf % and a few other things to.

i got down to 169lbs at 14% bf but i let it slip away, i should be back to that weight/bf in id say two weeks.

my diet can be found here (http://forums.johnstonefitness.com/showthread.php?t=2758)

stats
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Friday March 26, 2004
18 years old
184 lbs
17% BF

Friday, April 2, 2004
18 years old
xxx lbs
xx % BF
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pictures
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comming shortly
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training routine
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monday through friday.

cardio
eliptical trainer, 45min to 60min 65-70% max heart rate empty stomach

weight training
mon- back/biceps/forearms
tues- legs
wed- chest/triceps
thru- shoulders/traps
fri- abs/forearms/calves

saturday & sunday

day off, optional morning cardio
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week 1 strength vs week 4
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updated starting next week
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day 1

60 minute cardio session this morning.

everything is on track today. i had to make a few changes in today's diet, ran outa chicken breast. currently preping to bbq them later tonight or tomorrow after work. consumed protein shake insted.

looking to start weight training monday.

i plan to do cardio saturday and sunday morning for 45 minutes on a recumbent bike