Which books are recomended for a beginner on dieting and bodybuilding?

Which books are recomended for a beginner on dieting and bodybuilding?
How about a book on lifting trash from the side of the road and putting it in a litter basket?:D

How about a book on lifting trash from the side of the road and putting it in a litter basket?:D

wow... that was completely unhelpful :mad:


check out Body for Life by Bill Philips and Jeremey Likness's e-book Lose Fat not Faith (or something along those lines... that may not be the exact title... someone correct me please)... there are a few other good ones but my brain isn't working yet this morning... I'm off to fix my first meal ;)

I personally stand behind the Body for Life (BFL) book though... my husband (Bluestreak) and I used that book and a really good BFL coach when we first started seriously training and it works wonders for beginers ;-)