Hi. I am just starting to work out again after a back injury, and I would like to find out which supplements really work in order to recover to my former level of fitness as fast as possible. I am currently drinking a protein shake after every work out from Myoplex that is milk protein and whey protein isolate. I'm not sure if this is the best, and I would like a real neutral expert opinion to help me see past all the advertising hype.

Thank you.