RaqAttak
Fri, April 28th, 2006, 01:06 AM
Current weight: ~180 lbs
I look pretty but at 155-160 lbs.
My plan is to lose about 25 lbs by mid July, starting on May 1st.
I will be doing LISS twice a day, once in the morning, and once either in the afternoon or sometime during the night, whenever my schedule permits. I also plan to do a 3 day lifting split...upper body day 1, lower body day 2, core day 3.
A typical eating day could look like this...
Breakfast: 2 eggs, green veggies
Snack: Raw almonds
Lunch: Meat, green veggies
Snack: Raw almonds
Supper: Meat, green veggies
Snack: ?????
I would REALLY like some suggestions for the diet, if I need more carbs, what is okay and not okay to eat. I would like to have it all tweaked by May 1st so I can get a great start.
Any suggestions are very appreciated guys, I need all that I can get!
Thanks a lot!
I look pretty but at 155-160 lbs.
My plan is to lose about 25 lbs by mid July, starting on May 1st.
I will be doing LISS twice a day, once in the morning, and once either in the afternoon or sometime during the night, whenever my schedule permits. I also plan to do a 3 day lifting split...upper body day 1, lower body day 2, core day 3.
A typical eating day could look like this...
Breakfast: 2 eggs, green veggies
Snack: Raw almonds
Lunch: Meat, green veggies
Snack: Raw almonds
Supper: Meat, green veggies
Snack: ?????
I would REALLY like some suggestions for the diet, if I need more carbs, what is okay and not okay to eat. I would like to have it all tweaked by May 1st so I can get a great start.
Any suggestions are very appreciated guys, I need all that I can get!
Thanks a lot!