Hello

First of all I apologize about my english, as I´m spanish and I´m just taking english lessons

This site is great! I´ve been reading for months before I get the courage to write (too many technicals words about proteins :o )

I finished Sports Sciences at university in 2001 but I think I´ve got a lot of things to learn here, specially about strenght trainning.

Actually I´m 78 kgs and 17% BF (1,78 m height). It´s too much, I,d been 8,5%.

I train every day at a local gym (spinning, just pump, running, stretching, lifting....), and use to ride my mountain bike on week ends (www.hispabikers.com)

Last ride:
http://fotos.miarroba.com/fotos/0/d/0dfe7a2d.jpg

On the 13th of may I´m trying a 173 kms bike marathon, longest distance ever

Now I´m also focused on music as i´m recording my first LP with this band: www.killem.org
http://www.metalzone.biz/webzines-alex/killem/imagenes/gonzo-diablo.jpg

And I wouldn´t mind to look on stage as this guy (ryan martinie, mudvayne):
http://www.mudvayne.com/LostAndFound/photos/current/august2005/image11.jpg

So this is me, and these are my goals :)

Hi Gonzo, welcome to JSF! No need to apologize for your english, it's really quite good. :)

Welcome Gonzo! :D

Thank you both

I´m glad someone understands me, he he, and my english teacher will also be

Welcome.

That bike ride picture looks like a kick in the pants!

Are you guys Metallica fans? Your website title is KILLEM SANCTUARY. :)

English looks pretty good to me dude.

Welcome to the board. ;)

Canada, we can´t hide our Metallica influence.

Sometimes we finish our shows with Damage Inc

Another bands they say we sound like are Megadeth, Slayer or Sadus


iceweaselsarecool, if you mean it was really bad you must see how I finished the ride. Lying on the road pavement waiting for the car to take me home, to exhausted to ride..... 3 hours of sleeping after a concert is not enough for a long ride next morning :nono:

Bienvenido!

Your band is awesome bro! I just listened to your songs. I'm sure you'll have a great time here. Good luck with your goals!

thank you chang, we are very motivated nowadays and everyone who likes it is another support we enjoy. I´m glad

Hey! I have just won a medal :eek:

first year practicing orienteering and get 3rd at the local champ: Absolute Masc class: http://www.adolince.net/Archivos/RANKING2006.xls

amazing!!!

he he I didn´t won a medal since I was 11 and get 3rd on the nationals rowing :rolleyes:

think I´ll sleep with a big smile on my face tonight :D

hey!

I just want to tell you I did it!

I finished the 173 kms bike marathon

It was my main sportive goal this year and I did it!

You can´t imagine how tired I am, but I feel fine, yeah, definitively :tucool: