I am curious to know what supplements (fats, protein powders, vitamins, etcd.) are you currently using and are they beneficial? I am currently cutting but not using anything like this...I am wondering if I should give it a try? Somewhat suggested taking Chromium?

I take no supplements, except occasional multivitamins or calcium if I'm having an off day.

whey protein once or twice a day for a meal replacement, and a multi vitamin.

Unflavored whey protein, green tea extract, flax seed oil or ground flax seeds.

Ground Flaxseed, Multi Vitamin, Designer Whey Protein Powder, Glucosamine, and Omega 3.

:)

Multivitamin and Whey ;)

Whey in the morning.
Glucosamine (when I remember) for my joints.
Creatine (I'm bulking now) 5-10 grams a day
Vit B complex
B12 injections (1 x a week, 0.5 cc)

Lecithin, glucosamine, Omega 3, GNC Women's Ultra Mega

Insted of a whey protein, I prefer a soy protien. I use the Shaklee product because its very pure and has all the aminio acids that our bodies do not make, plus the stuff my husband says helps my muscles recover from lifting.

I also take a multi and a well-rounded B vitamin. I love my B. It's a life saver.

I also take C on cardio days because I have read if you take C when doing cardio you will burn more calories, or something.

staples
multivitamin
probiotic
calcium


for low carb
calcium/magnesium/zinc combo
potassium
soluble fiber

Occassionally l-glutamine if my muscles are aching more than normal or I did a grueling strength workout.
Whey protein on an as needed basis.

I dont know if it's a coincidence but I've noticed that if I dont take my vitamins, my knees and legs ache (particularly when low in carbs that day.)

hmmm... my list is LONG... lets see :confused:

when I wake up:
glucosamine condritin (sp?)
2 grams BCAA's (powder)

fasted cardio

meal 1:
multi-vitamin
glutamine

meal 3:
calcium
magnezium
B-complex

before weights:
2.25 grams BCAA's
after weights:
5 grams creatine titrate
glutamine

meal 6:
calcium
magnexium
vitamin E
glucosamine condritin

I think that's it... well.. except for my allergy meds.. but that's not what you asked about :p :D

Staples for me : L-Tyrosine (I am having metabolism issues, long story, doesn't apply to you.), L-glutamin, Glucosamine sulfate (joints)

random experiments: Green tea extract, Chocamine, Cayenne pepper (this one I really liked, but I think I have an ulcer - it brought me to tears the other day with stomach pain so that bottle is on the shelf) - really the first two were just caffiene type things.

Stay away from the chromium - there is a lot of evidence it turns into the wrong stuff in our systems or is the wrong stuff to begin with. It's just not worth going there, you get a natural dose usually anyway.

Food Stuff : Whey Protein Powder, Nature's best perfect RX shakes (sometimes, it's a MRP)

- Multivitamin with iron and calcium 600 mg + vitamin D every morning with breakfast.

- Whey protein at least once a day

- Creatine/l-glutamine post workout when I think about it

- Flaxseed oil if I remember, which is not often, heh

Primaforce Substance WPI with Scivation Xtend - during workouts:drool:

Grocery Store Multi - before bed

Calcium before -before bed

Lean Green - Green Tea - mornings