What is your favorite and most effective cutting diet?

Only eat starchy carbs during the post workout window, 2-3 hours. Eat at least 40grams of protein in every meal. Only veggies with a little fruit outside the post workout window has carb sources.

Fish oil supplments.

Don't make the polls public and you'll get more votes...

Don't make the polls public and you'll get more votes...

Really? hmmm. Is there any way to change it now?

Really? hmmm. Is there any way to change it now?
I doubt it, I don't know much about how VBullitin Polls work so I'm not sure. Sorry!

Hey I might be wrong, you never know. :)

The diet that works for you. What is the point of this thread?

Hey...it doesn't show my name under Carb Cycling...:doh:

i would have voted for 0 calorie diets if available.

I voted for SGX because I found it the most effective but others work too including eating like a human being. Everyone is different- true but I also find that I am different depending on where I am at. When I was at my biggest I found Carb Cycling to be a great way to get started on a cutting regiment. I did it for a month before I started SGX. I will not say anything about SGX besides it takes a little more effort on a persons part to make it as effective as it is. Basicaly your diet should depend on what you can handle to do- not everyone can handle being strict and need to start smaller like body for life or something.

I was going to vote for the cabbage soup diet but it wasn't there. Instead, I thought the grapefruit diet sounded cool, so I voted for that one.

-Mike

I was going to vote for the cabbage soup diet but it wasn't there. Instead, I thought the grapefruit diet sounded cool, so I voted for that one.

-Mike

I was wondering who voted for the Grapefruit diet. :lol:

If the Blood Type diet was on here, I would have voted for that one.

Who thinks of these foolish things anyway? Apparently I'm all wrong in my thinking regarding work ethic. It's much easier just to publish a book of bad dietary advice. People suck it up and actually think they are going to get somewhere beyond being bloated with gas, ect...

I was going to vote for the cabbage soup diet but it wasn't there. Instead, I thought the grapefruit diet sounded cool, so I voted for that one.

-Mike
Ah, I wondered who voted for the grapefruit diet.

The cabbage soup diet is pretty good, but it was boring enough that I could only keep at it for three days. That's why it's not very effective. I imagine the same with wh0areume's 0 calorie diet. The peanut butter diet (http://www.bellybytes.com/recipes/pbdiet.shtml) sounds really tasty, but I personally really love the superfoods diet (http://channels.netscape.com/homerealestate/package.jsp?name=fte/musteatfoods/musteatfoods).

The best diet by far is The Diet That Works (http://forums.johnstonefitness.com/showthread.php?t=26029&).

I think you need to add a category for Lyle McDonald's Rapid Fat Loss Handbook.

http://rapidfatloss.lylemcdonald.com/

It's a modified Protein Sparing Modified Fast. Even he admits it's not the most sensible way of losing fat, but it works. I enjoy a lot of Lyle McDonald's stuff. His Ultimate Diet 2.0 is also pretty awesome from what I hear, but I haven't tried that one.

http://store.lylemcdonald.com/