Hi all! This may seem absurd and childish but I accidentally had 2 caffeine free cokes that were NOT diet!! The can looks the same as the caffeine free diet coke and now I have Major shakes and so dehydrated cause I hardly ever have sugar and now I have wasted 300 empty calories. I am downing the water and even though I am hungry I feel I should hold off since I don't want to go over daily limit by 300 cals. Any words of wisdom to calm me down?? (maybe I just needed to vent)..Thanks!!

Whoops! That had to be a bit of a shock, sorry. :lol:

If you need something to fill your belly but don't want to go over your daily calorie limit, eat a bunch of raw veggies. It'll tell your brain you've eaten something solid and should be very minor on the calorie radar.

M@

Thanks! That's exactly what I did. I've downed the water and raw carrots and celery. I'm about to go run now and burn off this sugar buzz!!