I came across a navy seal fitness guide and boy... Does it go into detail on fitness!

http://www.filefactory.com/get/f.php?f=ef95c8db5bff78e50667b55a

Topics I found interesting:
Running techniques
Swimming techniques
Picking out a good running shoe
Different muscle types\different excersises to stimulate them
How to build endurance and bulk at the same time \ workout rotations
interesting ideas for a workout when a gym is not available

all in all very impressive it came from the military :D

I dated a guy in Special Forces in the Army for 3 years...they don't F around when it comes to fitness. The people are trained to be efficient machines. I went jogging with him once and almost died :P

File doesn't load.

I have same problem....won't load...get " Microsoft has encountered a problem and forced to close for now".

The file has failed verification, Please report so as corrective measures can be taken

Why don't you copy paste that bad boy right here in the thread?

I dated a guy in Special Forces in the Army for 3 years...they don't F around when it comes to fitness. The people are trained to be efficient machines. I went jogging with him once and almost died :P
My brother is SF, and I would agree. The funny part is that just a couple months ago, coming off of a desk gig, he is looking VERY fit once again. Since he is my younger brother, I have a hard time keeping a straight face when I tell him that I can still take him.:lol: