Hi all,

Me again... I was just wondering. I have read over and over on the forum and elsewhere that people eat less on thier non lifting days. Surely this is incorrect if you consider that your muscle growth occurs when you rest mainly. Surely then you should eat the same or more on your rest days.

Just a thought... :confused:

Kind Regards,

Preach

Makes sense to me. I eat the same every day. However, you should know that I'm still 20+% bf. So, I've not really dialed in to the optimum diet. Nor am I terribly concerned with that, yet. What I'm doing is working well for me. Others may have other ideas.