SUP2 progress

I have just completed 8 weeks on SC’s SUP2 bulking program, I tell you his plan has more than met my expectations of gains.. Thanks SC ..

Weight after SGX run 153 lbs
Week 8 SUP2 177.6 lbs
http://img238.imageshack.us/img238/9610/rfront0qd.jpg
http://img54.imageshack.us/img54/2484/rrelaxedside4wo.jpg
http://img238.imageshack.us/img238/8163/rbackr4hj.jpg
http://img238.imageshack.us/img238/1192/rchest3tr.jpg
http://img54.imageshack.us/img54/3241/rdoublebicep4va.jpg
http://img238.imageshack.us/img238/7785/rsinglearm3qx.jpgOLOR]

I'm not a big fan of bulky physiques, so I'm always a little surprised when people look better to me after a bulk. You are a super example of one who does. Fabulous :bow:

Great job. :claphigh: I agree, you look a heck of a lot better with the added pounds. Where do you go from here? Continuing to bulk?

It's an inspiration to someone like me, about your age, to see someone accomplish something like this. thanks for posting and keep up the good work.

Awesome progress!

Wow, that's fantastic. Great work man. You're looking strong!

Awesome work! You look fantastic! I love the front double bicep shot, great picture!

Awesome work! You look fantastic! I love the front double bicep shot, great picture!

I agree about this particular picture. Your arms look great. The added mass suits you well. Another score for the old(er) dudes.:tu:

For 8 week's, that is some seriusly musclemass added :tu: :D

All right, great results. Quite an accomplishment. You like that Titian?

Awesome job! You really kept your fat gain to a bare minimum. Why not keep going (unless, of course, you are now at the level of muscularity you desire)? :)

:) Wow, most impressive. I don't know much about bulking and cutting but visually you certainly 'wear' bulking very well. :nod: Aesthetically speaking. Oh yes, and great work!! :tu:

Inspiring! :claplow:

I'm not a big fan of bulky physiques, so I'm always a little surprised when people look better to me after a bulk. You are a super example of one who does. Fabulous :bow:

Thanks Guava, made a old mans day:D

Great job. :claphigh: I agree, you look a heck of a lot better with the added pounds. Where do you go from here? Continuing to bulk?

It's an inspiration to someone like me, about your age, to see someone accomplish something like this. thanks for posting and keep up the good work

Thanks smalltex, my original plan was to bulk for 10 weeks, then go straight into SGX again and get ready for the beach.

Thanks Raptor.

Wamsutta thank you , I do feel much stronger now.

Awesome work! You look fantastic! I love the front double bicep shot, great picture!

Thanks I love the pump I get from the SUP2 workouts...

quote=carguy] agree about this particular picture. Your arms look great. The added mass suits you well. Another score for the old(er) dudes.:tu:[/quote]

The old guys are doing well here and at VX, but the young pups, with their progress keep raising the bar on us old farts:spaz:

All right, great results. Quite an accomplishment. You like that Titian?

Thanks man, I absolutely love the TITAN, without a doubt the best investment I have ever made.:tucool:

Awesome job! You really kept your fat gain to a bare minimum. Why not keep going (unless, of course, you are now at the level of muscularity you desire)? :)

I originally planned on 10 weeks, but I may extend it to 12, I just want to lean out for a big event in June.
I am pretty confident that my next SGX run will go well but, I do not want wait to long, I know I have not put on tons of fat, but man it sure feels like it when see the roll on my gut going over the top of my jeans.:lol:

Carole Thanks,

George thank you

Tanks again for the complements and support, It is a true mark of the winners that are supporting this forum:bow:

Looking like a beast my friend!!!

Man look at those forearms! Now that's old man strength! It's what you would call, farmers strength. Even in your old picture you could tell you were one strong mofo just by looking at those forearms. But now, you just look scary!(in a damn good way!) I wouldn't want to be crossing your crops at night time!

You look younger too!

Wow, the change between the two picture is so amazing. Big change. Tremedous progress.

Great job. You look awesome. Bulking appears to have made you look younger too. :tu:

Man, I just love seeing yet another old guy doin' his part to keep these youngsters in line. Excellent work brotha!!!!!

Man, I just love seeing yet another old guy doin' his part to keep these youngsters in line. Excellent work brotha!!!!!


Appreciate it brotha, it is nice to be a part of this old mans club!!:tucool:

Awesome work, you really seem to take to those programs :tu:

Most noticeably arms, chest and lats have really filled out. Your face actually looks better then when it was all sucked up from cutting (I get that too)

How's the wheels?

Awesome work, you really seem to take to those programs :tu:

Most noticeably arms, chest and lats have really filled out. Your face actually looks better then when it was all sucked up from cutting (I get that too)

How's the wheels?
Thanks Gordo, I am very happy with the way my body is responding to SC's programs.

Actually my biggest gains have been in the wheels, but they really needed it.:tucool:

Great job. You look awesome. Bulking appears to have made you look younger too. :tu:

Thanks Travis, feelin younger by the day:tu:

Looking like a beast my friend!!!

Man look at those forearms! Now that's old man strength! It's what you would call, farmers strength. Even in your old picture you could tell you were one strong mofo just by looking at those forearms. But now, you just look scary!(in a damn good way!) I wouldn't want to be crossing your crops at night time!

You look younger too!

Thanks Chang, I see you have added over 1 inch on your arms in very short time. Way to go Keep it Up you are doing great.

Man! That's some awesome work.

Looking really good.

You are a very diligent worker!

You deserve all that you have attained.

Very happy you have done so well on my programs. It's been a pleasure working with you for sure. :tu:

Thanks,
~SC~

You are a very diligent worker!

You deserve all that you have attained.

Very happy you have done so well on my programs. It's been a pleasure working with you for sure. :tu:

Thanks,
~SC~
Thanks SC, it has been a true pleasure working with you for sure, you always treat me with respect and encouragement. I have the utmost respect for you. In the past few months I have seen you deal with some great people and some that are not so nice. I admire your professionalism, and the ability to have a personable touch along with it. You are a true winner without a doubt.

Holly crap!!! talk about inspirational! :tucool:

Mate I would like to know your forearm workout heh, Im in dire need of more grip strength.
(working SLOWLY towards 1 arm pullups)

Holly crap!!! talk about inspirational! :tucool:

Mate I would like to know your forearm workout heh, Im in dire need of more grip strength.
(working SLOWLY towards 1 arm pullups)

Thanks Gohanssj, I do not do any direct forearm work, my work out is almost all compound. My dead lifts, barbell rows and dumbell work hit my forearms very hard. The deads and rows totaly exhaust my forearms..

I used to use straps for deads and rows, when I quit using them my forearm strength went through the roof..:cool:

Looking awesome man. Definitely an inspiration!

Please keep the pictures comming! You are doing great..... can someone post a link to others pics that are on sup2. before and after. thanks

What amazed me the most was not so much the change in your body (looks great by the way) but the change in your face. You look AT LEAST 10 years younger in your after pics. :tu: