So I was sick for awhile, then my gym closed for a couple weeks, then I went out of town for awhile, needless to say I wasn't working out like I needed to. The first day I was planning to back to the gym, I dislocated my shoulder. It's really frustrating because before all this, I was making good gains and actually looking not horrible.
The point of this point wasn't really to whine, I was wondering if anyone here has had a dislocated shoulder. What really worries me is that once you dislocate a shoulder, it becomes easier to dislocate it again. I'm scared that when I finally make it back to the gym (whenever that is) that I'll be doing bench presses or something and my shoulder will dislocate again and I'll be stuck with all the weights on me plus a dislocated shoulder and it will be very bad. By the way, I almost always work out by myself with no one in the gym, and finding a partner is not likely, unfortunately.