Dear All,
hope u r all doing fine and progressing well wether u r cutting or bulking.....

I calculated my calories per day for cutting and it falls in between 1800-2000 calories per day.....

i want help in order to know the choices of healthy foods for breakfast ,lunch and dinner along with the calories in each food (fat /carb/protein)......becuase franlky i am having healthy foods.but i don't know how much carb/fat/protein is in it......

Thanks,
Ali.

have u read the nutritional information on the back or side of the packet?

You could also try www.nutritiondata.com (http://nutritiondata.com)

You can look up the nutritional content of a lot of foods here:

http://www.nal.usda.gov/fnic/foodcomp/search/

I believe the most popular ones today to search for foods are http://www.calorieking.com and http://www.fitday.com

I used both and have had great success in the getting the numbers that I needed when I didn't have the packaging nutrional info.

Thanks all for you the info....it is a great help.....

Ali.