hi

i have just purchased bodyscience Mass monster and was after some advise off anyone who has used it.

I am a football player and dont want to put on so much weight that i lose speed. my goal is to slowly put on some weight (muscle) whilst losing some fat.

I am currently 85 KG's and lookig to hit the low 90's over a period of time.

i am after advise in relation to when best todrink the supplemtn and whether mixing it with millk or water better

Cheers

Lethal

hi

i have just purchased bodyscience Mass monster and was after some advise off anyone who has used it.

I am a football player and dont want to put on so much weight that i lose speed. my goal is to slowly put on some weight (muscle) whilst losing some fat.

I am currently 85 KG's and lookig to hit the low 90's over a period of time.

i am after advise in relation to when best todrink the supplemtn and whether mixing it with millk or water better

Cheers

Lethal

Personally, I would never reccomend buying a weight gainer simply because it's so much cheaper to make your own.

Home Made Weight Gainer:

2 Cups Milk
2 Cups Raw Oats
1 Banana
1 Tablespoon Peanut Butter
2 Scoops Protein Powder

Throw it all in the blender and let it go until the oats are almost liquified. You will save money this way and get a better overall product, instead of chugging down all the sugar in that gainer you have chosen.

I'm not saying the weight gainer you chose is specifically a bad one, in fact, they're all pretty bad when you compare them to this home made weight gainer.

You say you want to put on muscle while losing fat: this is going to be a long process, and a slow one. Your diet is going to be a big factor, and gulping down sugar filled weight gainers will not help you do this.

My suggestion is to just hit the weights hard, and throw some cardio into the mix. Take your 'Mass Monster'(use milk or it will probably taset awful) after your workouts. Don't ever waste money on it again though, please.

Take your 'Mass Monster'(use milk or it will probably taset awful) after your workouts. Don't ever waste money on it again though, please.


Seconded.



By the way, it's VERY tough, and slow, to gain muscle while losing weight. It takes very delicate and well supervised nutrition. I would say that you should pick one or the other and focus on it. Then switch to the one you didn't do.