Any one ever tried this. I found the link earlier and am really curious if it's something to check out. Here's the link.

http://www.precisionnutrition.com/system.html

What do you think of it if you've tried it?

Haven't tried it, but John Berardi is a very knowledgable and respected nutritionist.

Great resource, i love the cookbook, its a complete package, the same package they sent to all there elite clients, like the olympicans of the canadain speed skating team, Cindy Klassen was one (5 medals in turin). Its nothing magical thou it works if you apply it.

Actually i'm cooking a tasty salmon cake right now :) 1 can of salmon, 2 TBSP of flax meal, 1 egg and some diced oinions, fried on a non-stick pan.

Great resource, i love the cookbook, its a complete package, the same package they sent to all there elite clients, like the olympicans of the canadain speed skating team, Cindy Klassen was one (5 medals in turin). Its nothing magical thou it works if you apply it.

Actually i'm cooking a tasty salmon cake right now :) 1 can of salmon, 2 TBSP of flax meal, 1 egg and some diced oinions, fried on a non-stick pan.

So you would definately recomend it?

Berardi is very well respected and alot of the tips and information that I have picked up from things he's written have proven useful. I'm down 20lbs from 190 to 170. I'm probably at about 11%-12% body fat right now but I've been stuck at the same 170 mark for a while now. I sure could use something to get me that last little bit of the way!! Thanks for the input.