Josh137
March 22nd, 2004, 02:44 PM
I am curious if any available dietary supplements could be advantageous for me in my endurance competition. My racing is cross country motorcycle events. These races last from 3-4 hours [80 or more miles]. The riders in the best shape finish at the front vs. closed course motocross which lasts 15-30 minutes, where clearing all the big jumps is more important.
Anyway, I have trained hard this winter to build my cardio base. I have used intense cross country skiing 4-5 times per week, stuck with a 50/30/20 diet and lost 25 lbs. getting in shape. I have also lifted some to minimize muscle loss.
So can anyone suggest any supplements that may be helpful for me in search of greater endurance fitness?
Anyway, I have trained hard this winter to build my cardio base. I have used intense cross country skiing 4-5 times per week, stuck with a 50/30/20 diet and lost 25 lbs. getting in shape. I have also lifted some to minimize muscle loss.
So can anyone suggest any supplements that may be helpful for me in search of greater endurance fitness?